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“Your diet is a bank account. Good food choices are good investments.” ~ Bethenny Frankel

The nutrients that are contained in the foods we eat give us the needed energy to get through our days, protect your cells from environmental damage and repair any cellular damage that might occur. That is why we should choose the foods that are the most nutritional and avoid or limit the foods that are mostly just empty calories.

Peter,( click here to read about his healing journey), is a firm believer in the healing power of food and shares his guacamole recipe which is packed with nutrition!

Avocados for instance, are a healthy fat and are very nutritious and offer a wide variety of nutrients, including 20 different vitamins and minerals.

Garlic is high in a sulfur compound called Allicin, From immune enhancement to cancer prevention, there are a wide range of health benefits in allicin. Read more about it here

The spices he uses such as Turmeric  may help lower cholesterol and may also provide strong antioxidant protection against diseases such as cancer. And cayenne pepper may provide powerful antioxidant protection against cancers also. You can read more about these amazing healing spices by clicking here

As Peter says… “To your Health! ” You can follow Peter on Facebook at My Dih-sizh-uhn

 

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